This handbook talks of the various food items and their impact on our body. It teaches you some basics of how to eat & exercise. Those trying to loosen up those love handles would find it very user-friendly. It is divided in to segments like tests, myth busters, tips, factoids, mounds of the useful information, etc.
The key idea of the book says that in case you understand the basic functions of the body, you would be able to adapt to the norms of metabolism & weight loss better. Then you would also be able to select the right nutrition for your self. This way you would be able to keep healthy & fit by working smarter, not harder.
The writers explain that while we think that the real battle in diet is against your will power, it is actually amidst 'Ghrelin' that is the body's hunger signal & 'Leptin' that is the full signal. In case one is able to control them using proper nutrition, they would get much better results of the weight loss diets.
Some tips from the book are given below:
Key Tips from You on a Diet:
• You - Turns
All of us make mistakes and it is not a crime to make some mistakes. But you must6 be able to stop your self & take a 'You-turn' in order to get back on the track.
• Protein first
Like 20 minutes before the meal, eat some nuts. Then tell your self - I am full. You would land up eating quite less in the meal.
• Cut Calories
Do not cut too many calories in a day. This would soon bring you back to your old eating habits. Target only to reduce 100 calories per day. This way you won't miss them and the body weight would start reducing slowly & steadily.
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