A very popular book of diet secrets is a book about the Master Cleanse Diet. This book contains information on one of the top celebrity diet secrets. This 10 day cleanse diet can help you lose up to 20 pounds, look younger, give relief to chronic pain, get rid of internal waste, and give you a boost in energy. The Master Cleanse book of diet secrets is centered around the Master Cleanse weight loss lemonade. The ingredients are:
- 2 tablespoons of organic lemon juice
- 2 tablespoons of organic grade B maple syrup
- 1/10 teaspoon ground cayenne pepper
- 10 ounces of filtered water
At first glance, this lemonade might seem like it doesn't taste good - the cayenne pepper is a turn-off to many people. This lemonade is not as bad as it sounds, as the maple syrup counters the taste of the cayenne pepper. Also, if you do not like the taste of the lemonade or the cayenne pepper, you can always take a cayenne pepper supplement with each glass of lemonade.
A lot of people who start the Master Cleanse diet don't even make it through the first day. The reason is because they jump right into drinking the lemonade before they prepare. That is why this diet books was written. The book describes how to prepare to maximize the Master Cleanse benefits. It will show you:
- How to prepare before you start drinking the lemonade
- What you should do during the cleanse in order to maximize the result and minimize the chance of quitting
- What you should do after the cleanse in order to keep your body healthy and keep all that new energy
- How to keep the results long after you finish the cleanse
Click here for more information on the Master Cleanse Secrets Book. For information on more popular diets, head to Discover Diet Secrets.